The number of estimated pounds burned: 3.5Īgain, I did not lose any weight this month, and as a matter of fact, I gained. Workouts that involved at least one plyo routine: 22ĭifference in calories from Month 1: 881 moreĭifference in calories from Month 2: 1912 more Here is a rundown of Month 3 by the numbers: I did feel the burn during the cardio segment, but I was still able to work through all of the exercises, and the two cool-down segments were no challenge at all. Throughout this final month, the difficulty varied from workout to workout, but Day 90 is the only one that I would classify as easy. The workout consisted of the warm up, plyo cardio blast, dynamic sports stretch, and power yoga. As a matter of fact, this was the only workout with an estimated calories burned that was below the 500 mark. The hardest workout is followed by the easiest of the month. Overall, the workout just felt frustrating. By the second time through, the best I could do with the plyo push ups and plank quarter turns were modified push ups for both exercises. In hindsight, I’m not surprised that the total body and lower body plyo segments went well, but having the upper body plyo follow the total body plyo is just too much stress on my upper body. This is the one that I have been dreading, and not surprisingly, this workout ended up in the 600-Calorie Club with an estimated 604 calories burned. Toglia, a medical exercise specialist, related how she had always been heavily involved with exercise both professionally and personally.That’s right! I did it! I’ll get into some thoughts about Month 3 in a moment, but first I want to examine the final two days of the program. Speaking here last month at a Breast Cancer Rehabilitation Seminar at Beth Israel Medical Center, Ms. NEW YORK CITY-After bilateral mastectomies, one TRAM flap reconstruction and one implant reconstruction, heavy bouts of chemotherapy, multiple recontouring and preventative surgeries, and years of physical therapy, Annie Toglia, MES, ACSM, CSCS, still has a ready smile, a giddy laugh, and the conviction that exercise saved her life. Other programs include: GaiamTV (and BeFitin90 (,/user/) Remember with any exercise program, be sure that you have checked with your doctor before beginning any program. Melinda suggests that Fitnessglo and Yogaglo are both good places for most people to start an exercise program. Fitnessglo and and Yogaglo Melinda Fulmer suggests that these streaming programs are good for all levels of fitness. Melinda Fulmer suggests that these programs aren’t for beginners or those with injuries. The site provides a number of different programs that you can stream onto your smart phone or tablet. GYMS AT YOUR FINGERTIPSĪ recent article in by Melinda Fulmer of the Los Angeles Times describes a number of exercise programs that you can do at home. Go to their website to find more information. Strength and Courage now has a digital version of its exercise program. See their youtube video here: Regaining Your Strength & Courage After Breast Cancer Surgery. The CD is not just an exercise video, but rather it is informative and inspirational tools that will make a breast cancer survivor really realize that she is not alone, and that there will be normalcy again.” – Marjorie BlackwellĬontains exercises to help breast cancer survivors regain upper body strength and flexibility and improve posture, plus a section on aerobic conditioning. ![]() “The Strengths & Courage, exercises for Breast Cancer Survivors, is really a must “watch” for all breast cancer survivors. Read PDF Strength & Courage: exercises for breast cancer survivors Some apps even choose the soundtrack to sweat to. An array of smartphone ‘apps’ helps fitness buffs track performance, record calorie intake and stay motivated.
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